SMOKY BAKED BEANS

Total Time: 15 minutes | Serves 2

Ingredients

• 1 tin haricot beans, rinsed and drained (you can use any beans you like in this recipe)

• 1 tin chopped tomatoes

• 1 tbsp tomato puree

• 1 clove of garlic, minced

• 1 tsp maple syrup (you don't have to, but it's a game changer)

• 1 tsp smoked paprika

• 1 tbsp soya sauce ( I like Tamari soya sauce or any low salt/low sodium soya sauce)

• 1 tsp olive oil or coconut oil

• salt and pepper

• Toasted bread of your choice

• Toppings: Chopped parsley, chilli flakes, watercress or rocket

INSTRUCTIONS

1. Heat the olive oil in the pan, then add in the minced garlic and fry for minute or so

2. Add in the tomato puree and smoked paprika and fry for further 20 seconds

3. Now pour in the chopped tomatoes, beans, soya sauce, maple syrup and season well with salt and pepper

4. Leave to simmer on a low to medium heat for 10 minutes.

5. If the beans are too thick, add a splash of water and adjust seasoning to taste

6. Serve on toasted bread with chilli flakes, freshly chopped parsley or rocket