Protein Pancakes
- IDLife Virtual Coach
- Aug 11, 2021
- 1 min read
Updated: Sep 2, 2021
"Amazing pancakes, I make these like 3x a week and freeze them. They are also a great snack to curb eating junk food!"

INGREDIENTS
1 cup oats
1 banana
2 eggs
1/2 cup egg whites
4 teaspoons baking powder
a pinch of salt
a pinch of cinnamon
1–2 scoops IDLife protein powder
2 tablespoons flax meal
How to Make it
Run everything through the blender on medium low speed until very well mixed.
Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Top with anything you like! I like syrup and peanut butter and chocolate chips.
I will be making these!
Thank You
How many pancakes in a serving? And do you have the calorie, protein, carb and fat numbers?