Protein Muffins

No eggs, no refined sugar, and no grains are needed, they pack in over 20 grams of protein per serving!

Total Time: 15 MINUTES | Serves 8

Ingredients

• 2 scoops IDLife vanilla shake powder 64-67 grams

• 1 teaspoon baking powder

• 1/2 cup almond flour

• 1/2 cup peanut butter or any nut or seed butter

• 1 cup unsweetened applesauce

• 1/2 cup chocolate chips optional

How to Make it

• Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.

• In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.

• Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.

• Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.