Monster Smoothie

Easy and Refreshing!

INGREDIENTS

• 1 cup water or non dairy milk (try almond or hemp milk)

• 1 to 2 large handfuls fresh baby spinach

• 1 frozen banana , cut into coins

• 1 cup frozen mango (or other fruit, like frozen strawberries or blueberries)

• 1 scoop of IDLife Vanilla Shake

OPTIONAL ADD-INS:

• 1-2 tablespoons hemp hearts

• 1 tablespoon almond butter or peanut butter

• 1/4 ripe avocado , peeled with pit removed

How to Make it

• Place all ingredients in the blender in the order listed. Puree until smooth.